waterkayaks

Kayaking is among the few outdoor activities that will provide the adrenaline rush you seek. Few activities offer that kind of adrenaline, but kayaking is one of those rare outdoor activities. You can either enjoy a fast-paced roller coaster or relax with a good book, kayaking is the right sport. There are two types: Whitewater Kayaking and Flatwater Kayaking , which are best for a leisurely day at the beach. You may be wondering why your friends love kayaking. This article will explain why. 1. Improved physical fitness Kayaking offers a great workout. You can use your arms and back to move through the waves. Your hips and midsection must rotate and stabilize with your arm movement. Additionally, your legs need to support and maintain your core. Kayaking, a full body fitness training, will leave you tired at night. Many vacations are filled with sedentary activities. But with kayaking, you can exercise your body which results in a positive attitude. 2. You have the opportunity to explo